f you don’t ride year-round, you know the outcome of those first rides in the saddle as summer approaches. Ouch: lower back and glute pain, hamstring, hip flexors and quad aches. How do you lesson the strain in these first rides? There are some simple answers that require a stability ball, some floor space and, most importantly, your motivation.
Bicycling Magazine offers up some stellar advice and it starts at the core—your core.