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The Art of Shifting

How much do you know about shifting? To make riding more fun and bike repair less frequent, check out these tips from seven-time Canadian national cross-country champion Andreas Hestler from Bicycling magazine for a better ride and a longer drivetrain life.

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Backpacker Names Blue Lakes a Favorite, And We Agree

As part of its Summer Weekend Planner and latest issue, Backpacker Magazine rated America’s 12 best campsites and our neck of the woods made the cut. Blue Lakes located on the northern flanks of the Mount Sneffels Range was named one the country’s best place to lay your head outdoors. We agree and have our Blue Lakes Hut perfectly placed. So if camping in a tent doesn’t appeal, try a summer hut trip to Blue Lakes.

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Yoga-based Stretching for the Pain in Your Neck

It’s true that your glutes, quads, hamstrings and calves take a toll after big rides, especially those first big rides. But it comes down to the core when it comes down to post-riding pain and particullary back and neck. Here are a few exercises that align the spine, encourage upper body flexibility and relieve pain in the back, neck and shoulder–and a few can be done right at your desk. Check out Bicycling Magazine easy upper body training in yoga fashion.

Seven Days in the Saddle: The Reward? Moab

Mesa Arch in Canyonlands You’ve made the trek to the mountain biking mecca and a well-deserved stop following 215 miles in the saddle. Now what’s next…stay a night or two and explore Moab.

Moab never ceases to amaze with its geographic wonder spanning slick rock domes, bowls and fins to high mesas and the La Sal Mountains’ 13,000-foot peaks. The gorge of the Colorado River provides its own beauty and recreation. And, don’t forget Arches and Canyonlands national parks…spectacular. Best site for lodging options: Check out discovermoab.com