It’s true that your glutes, quads, hamstrings and calves take a toll after big rides, especially those first big rides. But it comes down to the core when it comes down to post-riding pain and particullary back and neck. Here are a few exercises that align the spine, encourage upper body flexibility and relieve pain in the back, neck and shoulder–and a few can be done right at your desk. Check out Bicycling Magazine easy upper body training in yoga fashion.
San Jan Huts is based in Ridgway, Colorado. Contact us for planning your next mountain bike trip, ski tour or hiking adventure. Let's talk maps, trails, food, terrain and huts. The San Juan Hut Systems extends from the high mountains around Ouray, Telluride & Durango, descending hundreds of miles toward Moab, Utah. We are passionate about supporting you in all Rocky Mountain outdoor sports & adventures; backcountry skiing, nordic trails, alpine climbing and snowshoeing, backcountry mountain biking trails with vast single track, trail running, backcountry camping & alpine hiking. Durango to Moab and Telluride to Moab are classic mountain bike trails in Colorado & Moab.
The San Juan Huts are located in the Grand Mesa, Uncompahgre, Gunnison, San Juan, and Manti La Sal National Forests and maintains licenses under Special Use Permits from the US Forest Service and Bureau of Land Management as well as permit agreements with several private ranch owners.