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Posts Tagged ‘Bike’

Day 3: Some Pertinent Advice from Team Oracle

Monday, May 14th, 2012

As part of a series, we are presenting riders’ writing from log books located at each hut, tracking the adventures from creative meals to nearly missed spills.

Day 3: 7/10/09 Deep Creek
Team Oracle left the Black Mesa Hut at approximately 7:45 a.m. Opening the upper windows in the hut helps with circulation. It seems that earplugs are a must to get some sleep. Eight tired males in a small room yields a nightly symphony of bodily noises. Kevlar found some clothes in his bag last night left from the Italians. I’m sure he will be digging deeper tonight for more intimate apparel.
Caspar a.k.a Kevlar took off first down the hill dressed in white. I’m sure the locals thought the Colorado Yeti had returned to the Black Mesa. The downhill today was great. FSR 615 was very rocky with patches of mud. We ate lunch at the ‘T’ intersection of Beef Trail Road. The locals drove by and offered some grit to the PB&J.
We arrived at Miramonte Reservoir for a quick swim. No sign of Kevlar. We pushed on for Dry Creek Basin Hut and arrived at approximately 1:45 p.m. Kevlar had the hut open and had a plate of milk and cookies waiting for us. We were also greeted by biting black gnats. Some of the team made some nachos for all to enjoy. Curious George repacked his front bike bearings with Vasoline.
Interesting to note some of the items the team members brought: “Jim Dandy” is still carrying his eight pound arctic raingear. He’ll probably put it on and run through some Moab lawn sprinklers to justify the load. Curious George has enough bike tools to open a shop in Durango. Kevlar has a livestock brush that he hopes to use to groom an elk herd.

—Ronaldo, Team Oracle

Words from Team Oracle: Day 2

Monday, May 14th, 2012

As part of a series, we are presenting riders’ writings from log books located at each hut, tracking the adventures from creative meals to nearly missed spills.

Day 2: 7/9/09 Black Mesa
Six of us (the smart ones) left Bolam Hut at 8 a.m. Kevlar and “Curious George” decided to do Alternate 1 and 2 while we ventured to Black Mesa. Lots of gravel downhill helped the Wizard’s chain ring come apart. Thank God the “Godfather” was with him to repair it. Great ride with killer views today. The only other difficulty was repairing the Godfather’s handlebar bag a few times.
Got to the hut at 3:04 p.m. Worked on the bikes and prepared burritos for dinner. Kevlar drifted in between 3-4 p.m. looking like a freight train hit him. Curious George stumbled in later. The consensus of the lost boys was that Alternate 1 and 2 sucked. Getting lost, lots of mud and rock—never again!

—Ronaldo, Team Oracle

Yoga-based Stretching for the Pain in Your Neck

Monday, May 7th, 2012

It’s true that your glutes, quads, hamstrings and calves take a toll after big rides, especially those first big rides. But it comes down to the core when it comes down to post-riding pain and particullary back and neck. Here are a few exercises that  align the spine, encourage upper body flexibility and relieve pain in the back, neck and shoulder–and a few can be done right at your desk. Check out Bicycling Magazine easy upper body training in yoga fashion.

What are Riders Logging While on Route? Follow Teams on Their 7-Day Adventures…

Wednesday, May 2nd, 2012

As part of a series, we are presenting riders’ writing from log books located at each hut, tracking the adventures from creative meals to nearly missed spills.

Team Oracle

Day 1: 7/8/09 Bolam Pass

The eight amigos (seven California boys and one from Colorado) left the Starbucks at Purgatory around 8:25 a.m. The extra coffee was critical for the anticipated *** trail needed to be deposited to mark the way for the stragglers. Great climb up the mountain. Creek crossings were a surprise. We got to wash our shoes and the “Wizard” participated in a high-altitude baptism. Thought we had the hut at the Graysill mining site. If that’s the hut we’re in for a long ride. Made it to hut around 1:45 p.m. The Italians left the hut in great shape. The two cans of chili missing indicated their dinner was less than special. We started dinner early. “Kevlar” field-dressed a Marmot. We had pasta as a side dish.

—Ronaldo, Team Oracle

Seven Days in the Saddle: The Reward? Moab

Wednesday, April 25th, 2012

Mesa Arch in Canyonlands

You’ve made the trek to the mountain biking mecca and a well-deserved stop following 215 miles in the saddle. Now what’s next…stay a night or two and explore Moab.

Moab never ceases to amaze with its geographic wonder spanning slick rock domes, bowls and fins to high mesas and the La Sal Mountains’ 13,000-foot peaks. The gorge of the Colorado River provides its own beauty and recreation. And, don’t forget Arches and Canyonlands national parks…spectacular.

Best site for lodging options: Check out discovermoab.com .